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	<title>Fatso to Muscles</title>
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	<link>http://www.fatsotomuscles.com</link>
	<description>A blog of how I went from being a lazy FATSO TO a guy with bulging MUSCLES.</description>
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		<title>Haha!</title>
		<link>http://www.fatsotomuscles.com/archives/886</link>
		<comments>http://www.fatsotomuscles.com/archives/886#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:35:49 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=886</guid>
		<description><![CDATA[I am back! Sorry about the delay. My mother had a stroke and the weight on my shoulders were too much so I had to stop writing for a while. Now my mother is getting better, I can write again!
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>It&#8217;s not to late for a beach body.</title>
		<link>http://www.fatsotomuscles.com/archives/878</link>
		<comments>http://www.fatsotomuscles.com/archives/878#comments</comments>
		<pubDate>Wed, 03 Jun 2009 05:22:37 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Exercises/Work-Out]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=878</guid>
		<description><![CDATA[Summer is getting closer and closer, pretty soon, the beaches will be packed with people from all over. If you decide to hit the beaches this summer, will you be ready to show off your body from all the hard work you had started at the beginning of the year or did you slack off [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Weight-Loss Pills.</title>
		<link>http://www.fatsotomuscles.com/archives/870</link>
		<comments>http://www.fatsotomuscles.com/archives/870#comments</comments>
		<pubDate>Sun, 31 May 2009 15:00:38 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Food/Diet]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=870</guid>
		<description><![CDATA[You seen them advertise on bill-boards, afternoon television commercials, and celebrity gossip magazines. They seem to be making tens of millions or even hundreds of million a year by selling their product to desperate consumers that want to lose weight. Yes, I&#8217;m talking about weight loss supplements or to be more specific, weight loss pills, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Know When To Stop and Rest.</title>
		<link>http://www.fatsotomuscles.com/archives/853</link>
		<comments>http://www.fatsotomuscles.com/archives/853#comments</comments>
		<pubDate>Sat, 30 May 2009 07:59:43 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Exercises/Work-Out]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=853</guid>
		<description><![CDATA[This may seem to be common sense, but sometimes we get so wrapped up in our exercise routines that we forget to slow down a little or just stop and rest. It is true that once we build a routine, it is hard for us to stop, even when we are about to get injured. [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Products don&#8217;t necessarily fail&#8230;only you fail.</title>
		<link>http://www.fatsotomuscles.com/archives/838</link>
		<comments>http://www.fatsotomuscles.com/archives/838#comments</comments>
		<pubDate>Fri, 29 May 2009 02:33:31 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Exercises/Work-Out]]></category>
		<category><![CDATA[Food/Diet]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=838</guid>
		<description><![CDATA[When I turn on the television these days, I see that there are more and more weight lose products. I don&#8217;t watch T.V. that much anymore, but when I do, there seems to be a special about the new weight loss product, and it seems to be very common now. But one thing is for [...]]]></description>
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		<slash:comments>45</slash:comments>
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		<title>Things To Consider When Choosing a Health Club.</title>
		<link>http://www.fatsotomuscles.com/archives/822</link>
		<comments>http://www.fatsotomuscles.com/archives/822#comments</comments>
		<pubDate>Thu, 28 May 2009 07:03:50 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Exercises/Work-Out]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=822</guid>
		<description><![CDATA[There are so many gyms, fitness facilities, and health clubs out there that it is almost comparable to the amount of fast food restaurants there are. Okay, so it&#8217;s not that many, but there are quite a few out there to choose from. So you&#8217;ve already made the choice to join a health club rather [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Ways to Stay Focused.</title>
		<link>http://www.fatsotomuscles.com/archives/809</link>
		<comments>http://www.fatsotomuscles.com/archives/809#comments</comments>
		<pubDate>Wed, 27 May 2009 07:31:35 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=809</guid>
		<description><![CDATA[We exercise so we could look good and feel, and when we exercise, we want to know that we are improving on health, fitness, and looks. But we sometimes lose our motivation along the way to continue to exercising; we want to see improvements, because without improvements, there would be no point to exercise or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quit Complaining About How Hard It Is.</title>
		<link>http://www.fatsotomuscles.com/archives/797</link>
		<comments>http://www.fatsotomuscles.com/archives/797#comments</comments>
		<pubDate>Tue, 26 May 2009 05:07:36 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=797</guid>
		<description><![CDATA[First and foremost- Happy Memorial Day!
Most people want to change how they look and feel so they can look better and feel better. But most people that start an exercise program or enroll at their local gym, usually quit within a few weeks. Those people quit because they find it harder than what they anticipated [...]]]></description>
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		<title>Change your exercises to burn calories more effectively and efficiently.</title>
		<link>http://www.fatsotomuscles.com/archives/789</link>
		<comments>http://www.fatsotomuscles.com/archives/789#comments</comments>
		<pubDate>Sun, 24 May 2009 04:36:42 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Exercises/Work-Out]]></category>
		<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=789</guid>
		<description><![CDATA[I&#8217;ve been working at the local gym for a little over two years now, and it had occurred to me just the other day, that the majority of members that exercise, have little to no idea what exercises they need to perform in-order for them to burn calories more effectively and efficiently. But with a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Your weight does not necessarily reflect on how fat you are.</title>
		<link>http://www.fatsotomuscles.com/archives/767</link>
		<comments>http://www.fatsotomuscles.com/archives/767#comments</comments>
		<pubDate>Sat, 23 May 2009 05:24:24 +0000</pubDate>
		<dc:creator>MichaelZ</dc:creator>
				<category><![CDATA[Thought Process]]></category>

		<guid isPermaLink="false">http://www.fatsotomuscles.com/?p=767</guid>
		<description><![CDATA[These days, a lot of people are going to gyms and eating more healthier because they want to look and feel better about themselves. It is natural to do this, but it seems like in these modern times, our society is more obsessed about how much they weigh rather than focusing on health. It is [...]]]></description>
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		<slash:comments>4</slash:comments>
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