Fatso to Muscles

Summer is getting closer and closer, pretty soon, the beaches will be packed with people from all over. If you decide to hit the beaches this summer, will you be ready to show off your body from all the hard work you had started at the beginning of the year or did you slack off sometime in the middle? Or did you even started at all? Well, it’s not too late to begin, in fact, it’s really never too late. So get off your computer or put down that remote, it’s time to get in shape for the Summer!

So you’ve started to exercise again at the beginning of this year but you got side tracked and never got back to it. Or, you never started because you don’t believe in resolutions. What ever the case is you want to get back in shape or just get in shape for that matter.

It’s not too late to get that beach body you’ve wanted. All you have to do is to commit to exercise and eating healthy. Simple right? But yet so many people have trouble with losing weight.

Exercise an average of 4 times a week starting with minimal effort and increase the resistance and duration. In other words: increase weight and intensity of exercise, and increase sets or reps and time of cardiovascular exercises.

Increasing resistance and duration will help burn more calories over the course of the day thus eventually lose weight.

Eat healthier for at least 6 days a week and give yourself an off day. Eating healthy will definitely help you shed those pounds because most foods that are healthy doesn’t have too many calories in them compared to something that isn’t. Fruits, vegetables, lean meats: chicken and fish, and unrefined carbohydrates: brown rice, wild rice, and wheat bread.

Off days are giving yourself an opportunity to eat what ever you want once a week. Because we are human, our urges for sweets, fats, or basically junk food are always in us, there is no point to deprive yourself of this urge, so instead, consider it a reward day, only if you followed your own rules for the week.

Overall, you have to have a calorie deficit in order for you to lose weight. So the time is now, and not tomorrow or the next day, because tomorrow or the next day will never come. Summer is approaching fast, so takes what I said into consideration and apply it to what you are doing or not doing.

Let us know what you think. Comment below.